Weigh In record (no journal entry) for 09 June 2021
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69.9 kg
Lost so far: 8.1 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 57.50g | Prot: 68.73g | Carbs: 165.50g.
Breakfast: Sunsweet Dried Pitted Prunes. Lunch: Great Value Keto Chocolate Trail Mix, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Pistachio Nuts, Fiber One Protein One Salted Caramel Crisp. Dinner: Kraft Cool Whip Sugar Free, Yoplait Light Fat Free Yogurt - Very Cherry, Blackberries, Fiber One Protein One Salted Caramel Crisp, Strawberries. Snacks/Other: Oscar Mayer Real Bacon Bits, Hannaford Natural Swiss Cheese, Trader Joe's Artichoke Hearts, Great Value Cut Leaf Spinach, Jif Natural Creamy Peanut Butter, Braum's Raisin Nut Bread , Bananas. more...
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Gaining 4.1 kg a Week
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cwillcit's Weight History
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