Weigh In record (no journal entry) for 09 June 2021
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73.2 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 38.18g | Prot: 92.55g | Carbs: 100.51g.
Breakfast: Calavo Avocado, Great Harvest Bread Co Honey Whole Wheat Bread, Wawa Lowfat Cottage Cheese. Lunch: Atlantic Salmon (Farmed) , Fresh Selections Asian Style Chopped Salad Kit, Costco Rotisserie Chicken. Dinner: Garlic Powder , Brussels Sprouts, Yoshida's Teriyaki Sauce, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Great Value Sugar-Free Whipped Heavy Cream, Baked Apple Unsweetened. more...
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1963 kcal
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Exercise:
Elliptical - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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LMTarleton17's Weight History
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