Weigh In record (no journal entry) for 09 June 2021
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50.3 kg
Lost so far: 2.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 28.72g | Prot: 87.46g | Carbs: 261.93g.
Breakfast: Bran Flakes, Kellogg's Special K Protein Cereal, Milk. Lunch: Crumbs Mini Cupcake, Dannon Oikos Triple Zero - Cherry, Kellogg's Special K Protein Honey Almond Ancient Grains. Dinner: Ukrop's 93% Lean Ground Beef, Great Value 100% Whole Wheat Bread. Snacks/Other: Brim's Tortilla Chips, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Watermelon, Great Value Sun-Dried Raisins, Think High Protein Bar Brownie Crunch. more...
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1508 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Sara7200's Weight History
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