Weigh In record (no journal entry) for 09 June 2021
|
97.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2598 kcal
|
Fat: 79.71g | Prot: 201.46g | Carbs: 285.71g.
Breakfast: Halal Guys White Sauce, Minute Instant White Rice, Farm Fresh Chicken Breast, Banana, Broccoli, Kraft Velveeta Cheese, Great Value 4% Cottage Cheese, Baked Potato (Peel Not Eaten), Farm Fresh Chicken Breast, Harris Teeter Blueberries, Quaker Instant Oatmeal - Strawberries & Cream (30g), Banana. more...
|
|
2874 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ca2va2011's Weight History
|