kimmy12512's Journal, 31 Jan 14

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Weigh In record (no journal entry) for 31 January 2014

75.4 kg Lost so far: 2.5 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2014:

1898 kcal

Fat: 95.59g | Prot: 234.82g | Carbs: 7.51g. Breakfast: Green Tea, Bacon. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Jell-O Fat Free Sugar Free Instant Butterscotch Pudding, Heavy Cream. more...

2430 kcal

Exercise: Swimming (moderate) - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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kimmy12512's Journal, 31 Jan 14

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kimmy12512's Weight History