Weigh In record (no journal entry) for 09 June 2021
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69.0 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1838 kcal
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Fat: 81.81g | Prot: 83.27g | Carbs: 216.61g.
Breakfast: Coffee (Brewed From Grounds) , Trader Joe's Raw Pumpkin Seeds, Kroger Low Fat Cottage Cheese, Kind Plus Peanut Butter Dark Chocolate + Protein. Lunch: Mayonnaise , StarKist Foods Chunk Light Tuna in Water (Pouch), Carrots , Cucumber (with Peel) , Olive Oil , Cos or Romaine Lettuce . Dinner: Salt , Member's Mark Omega 3 Fish Oil (1000 mg), Coffee (Brewed From Grounds, Decaffeinated) , Date, Calavo Avocado, Fried Egg, Wheat bread. Snacks/Other: Snyder's of Hanover Mini Pretzels, Brownie, Nestle 100 Grand (Fun Size), Hershey's Special Dark Nuggets with Almonds, Bob's Sweet Stripes, Pistachio Nuts , Sweet Cherries , Red Sweet Pepper, Broccoli , Carrots . more...
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1848 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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writingwyo's Weight History
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