Weigh In record (no journal entry) for 31 January 2014
|
88.9 kg
Lost so far: 5.1 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2014:
|
886 kcal
|
Fat: 40.34g | Prot: 40.09g | Carbs: 92.20g.
Breakfast: Atlanta Bread Company Egg & Cheese Sandwich, Coffee with Cream and Sugar. Lunch: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gregbeinghealthy's Weight History
|