Weigh In record (no journal entry) for 31 January 2014
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90.3 kg
Lost so far: 0 kg.
Still to go: 33.6 kg.
Diet followed: 100%.
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View Diet Calendar, 31 January 2014:
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1157 kcal
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Fat: 77.94g | Prot: 62.32g | Carbs: 28.17g.
Breakfast: EZ-Sweetz Liquid Sucralose, Land O'Lakes Traditional Half & Half, Starbucks Pike Place K-Cup. Lunch: Atkins Beef Merlot. Dinner: Gordon Ramsay's Guacamole, Nachos, Tillamook Sharp Cheddar Cheese, Daisy Sour Cream, Cos or Romaine Lettuce, low carb salsa. Snacks/Other: Sugar Free Assorted Chocolate Candy, Kraft Deli Deluxe American Cheese Slices, Red Lobster Single Malt Scotches, Kraft MiO Liquid Water Enhancer - Sweet Tea, Water. more...
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Losing 3.2 kg a Week
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