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10.4
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48.6 kg
Lost so far: 4.0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2375 kcal
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Fat: 84.59g | Prot: 169.07g | Carbs: 257.74g.
Breakfast: Healthy Life 100% Whole Wheat Whole Grain Bread, Six Star Pro Nutrition Casein Protein, Meijer Creamy Peanut Butter, Smucker's Squeeze Reduced Sugar Strawberry. Lunch: Lamar's Ray's Original Glazed Donut, Supreme Protein Carb Conscious Caramel Nut Chocolate (Large), Quest Birthday Cake Protein Bar, Quest White Chocolate Raspberry Protein Bar. Dinner: Panera Bread Chipotle Chicken & Bacon Flatbread, Panera Bread Margherita Pizza. Snacks/Other: Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Country Crock Light Butter, Healthy Life 100% Whole Wheat Whole Grain Bread, Six Star Pro Nutrition Casein Protein. more...
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2205 kcal
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Exercise:
Motorbike Riding - 1 hour, Standing - 10 hours and 10 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 7 hours and 50 minutes, Sitting - 2 hours, Bicycling (slow) - 11/mph - 1 hour. more...
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Losing 1.0 kg a Week
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