Weigh In record (no journal entry) for 09 June 2021
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81.5 kg
Lost so far: 5.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 49.17g | Prot: 41.44g | Carbs: 176.90g.
Breakfast: Кофе. Lunch: Салат Овощной, Курица с Грибами в Сливочном Соусе, Гречка Отварная. Dinner: Epica Йогурт Манго-Семена Чиа. Snacks/Other: Журавли Торт Лимонный, От Палыча Торт Маковый. more...
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Losing 5.6 kg a Week
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elen13yar's Weight History
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