Weigh In record (no journal entry) for 31 January 2014
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72.8 kg
Lost so far: 4.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2014:
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942 kcal
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Fat: 55.75g | Prot: 56.86g | Carbs: 59.06g.
Breakfast: Pure Protein Shake 35 - Vanilla Cream, Half and Half Cream, Baileys Coffee Creamer - Caramel. Lunch: Boiled Egg, La Panzanella Mini Croccantini, Calavo Avocado. Snacks/Other: Meijer Walnut Halves. more...
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Gaining 2.1 kg a Week
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