Weigh In record (no journal entry) for 31 January 2014
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105.7 kg
Lost so far: 32.7 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2014:
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2141 kcal
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Fat: 112.59g | Prot: 44.34g | Carbs: 217.20g.
Breakfast: Coffee, Denny's Sliced Tomatoes (3 Slices), Grey Poupon Deli Mustard, Home Pride Whole Grain Honey Whole Wheat Bread, Baby Spinach, Cream Cheese, Cucumber (with Peel), Avocados. Lunch: Litehouse Foods Idaho Bleu Cheese Crumbles, Red Onions, Ocean Spray Craisins Dried Cranberries, Baby Spinach, Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, All Seasons Mediterranean Sundried Tomato & Feta Cheese Dressing, Walnuts. Dinner: Bertucci's Farmhouse Salad, Bertucci's Roasted Tuscan Vegetables, Red Table Wine, Bertucci's Tiramisu. Snacks/Other: Pei Wei Vietnamese Black Pepper Slaw, Orbit Apple Remix Sugarfree Gum, Zucchini , Broccoli , Hidden Valley Light Ranch Salad Dressing, Green Peppers , Wrigley Orbit Sugar Free Chewing Gum - Original, Keebler Honey Grahams Crackers, Coffee, Trader Joe's Roasted Seaweed Snack Packs, Lifesavers Five Flavor Hard Candy. more...
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2985 kcal
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Exercise:
Driving - 30 minutes, Sitting - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour. more...
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Gaining 3.2 kg a Week
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me,myselfandi's Weight History
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