Weigh In record (no journal entry) for 09 June 2021
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76 kg
Lost so far: 20.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 57.51g | Prot: 88.60g | Carbs: 176.10g.
Breakfast: Cp Pork Loaf (Mix Pork&Chicken) หมูยอ, 0 참치김치찌개, Mix rice2. Lunch: Cp Pork Loaf (Mix Pork&Chicken) หมูยอ, Nissin Korean Soup Hot&Spicy Ramen, Apple. Dinner: Garlic , 한울 꼬마 맛김치, 비빔징, Cp Mala chicken, Cabbage, Glico Pretz Corn, Mix rice2. more...
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Losing 2.8 kg a Week
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