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2400 5:15
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88.3 kg
Lost so far: 3.2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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2364 kcal
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Fat: 66.26g | Prot: 196.00g | Carbs: 253.68g.
Breakfast: ISO TRIPLE ZERO Dreamy Vanilla, Date, مراعي جبنة فيتا قليلة الدسم, ندى حليب خالي اللاكتوز كامل الدسم, Egg Yolk, Heather's ACASIA SENEGAL TUMMY FIBER, شوفان فلندي شوفان عضوي, Egg White, مخبز التنور الصحي خبز الشعير. Lunch: Red Tomatoes, المطاحن الكبرى حب هريس, Skinless Chicken Breast, Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Carrots, Green String Beans, Green Sweet Pepper, Heather's ACASIA SENEGAL TUMMY FIBER, Zucchini, Red Onions, Potato (with or Without Peel). Dinner: Cashew Nuts, Almarai Fresh Yogurt, Navels Oranges . Snacks/Other: Hulled Sunflower Seeds, Mars Mars. more...
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steady weight
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AhmedFit's Weight History
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