Laurasmith00's Journal, 08 Jun 21

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Weigh In record (no journal entry) for 08 June 2021

104.8 kg Lost so far: 0 kg. Still to go: 36.3 kg. Diet followed: Not Applicable.

View Diet Calendar, 08 June 2021:

811 kcal

Fat: 12.23g | Prot: 31.24g | Carbs: 146.80g. Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Mr. Sub Assorted Cold Cuts. Dinner: Classico Italian Sausage, Peppers & Onions, Lancia Spaghetti. more...

2958 kcal

Exercise: Mountain Biking - 25 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

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Laurasmith00's Journal, 08 Jun 21

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