Weigh In record (no journal entry) for 08 June 2021
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49.7 kg
Lost so far: 2.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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812 kcal
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Fat: 30.78g | Prot: 75.59g | Carbs: 58.42g.
Breakfast: Nonfat Plain Yogurt, Fried Egg. Lunch: Cottage Cheese (Nonfat) , Chicken Breast (Skin Not Eaten), Toasted Whole Wheat Bread, Deli Sliced Beef Luncheon Meat. Dinner: Baked Sweetpotato (Peel Eaten), Egg White, Cabbage (Without Salt, Drained, Cooked, Boiled) , Cherry Tomatoes. Snacks/Other: Pistachio Nuts, Almonds , Cashew Nuts . more...
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1460 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Inclined treadmill walk - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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