skydiverjim's Journal, 08 Jun 21

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Weigh In record (no journal entry) for 08 June 2021

83.9 kg Lost so far: 6.8 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2021:

2255 kcal

Fat: 115.11g | Prot: 92.55g | Carbs: 222.78g. Breakfast: 14" Pepperoni Pizza, Living Essentials 5-Hour Energy Drink, Fruit Salad. Lunch: Bananas, Living Essentials 5-Hour Energy Drink, Simply To Go Peanut Butter and Jelly Sandwich. Dinner: Cracker Barrel 2% Extra Sharp Cheddar Cheese, Great Value Colby Monterey Jack Cheese, Armour Pepperoni Slices. more...

2163 kcal

Exercise: Walking (moderate) - 3/mph - 11 minutes, Weight Training (moderate) - 10 minutes, Sleeping - 7 hours, Resting - 16 hours and 39 minutes. more...

steady weight

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skydiverjim's Journal, 08 Jun 21

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skydiverjim's Weight History