Weigh In record (no journal entry) for 31 January 2014
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100.1 kg
Lost so far: 2.5 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2014:
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1048 kcal
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Fat: 32.95g | Prot: 46.42g | Carbs: 149.70g.
Breakfast: Zupa Fasolowa. Lunch: Gotowane Żółtko, Jabłko, Mlekovita Ser Morski, Kalafior, Marchewki, Czerwona Papryka. Dinner: Zupa Fasolowa. Snacks/Other: Pilos Mleko 1,5% Tłuszczu, Jogurt Pitny Fruit Jumbo. more...
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3563 kcal
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Exercise:
Swimming (moderate) - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 7 hours. more...
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Losing 7.7 kg a Week
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