Weigh In record (no journal entry) for 08 June 2021
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74.8 kg
Lost so far: 29.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 58.03g | Prot: 132.02g | Carbs: 163.90g.
Breakfast: Котлета Куриная, Golden Dessert Горький Шоколад . Lunch: Му-Му Гречка, Хлеб Черный, Куриный Суп с Кусочками и Лапшой. Dinner: Сельдерей, Мегамарт Шницель Куриный, Му-Му Гречка. Snacks/Other: Optimum Nutrition Казеиновый Протеин, Савушкин Продукт Греческий Йогурт 2%, Мёд, Зеленая Линия Творог 5%. more...
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3570 kcal
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Exercise:
Walking (slow) - 2/mph - 3 hours, Weight Training (Bodybuilding) - 1 hour and 40 minutes, Running (jogging) - 5/mph - 1 hour and 5 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Bearded_Heart's Weight History
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