Weigh In record (no journal entry) for 08 June 2021
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78.9 kg
Lost so far: 5.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 75.54g | Prot: 82.89g | Carbs: 34.79g.
Breakfast: Sports Research MCT Oil, Coffee (Brewed From Grounds), Albertsons Heavy Whipping Cream, Great Value Stevia. Lunch: Trader Joe's Cruciferous Crunch Collection, American Heritage Cheddar Shredded Cheese, Boiled Egg, Kraft Lite Zesty Italian Dressing. Dinner: Butter, Treasures from the Sea Ahi Tuna Steak, Cooked Green String Beans (Fat Added in Cooking). Snacks/Other: Premier Nutrition High Protein Shake - Caramel. more...
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2686 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Cardio - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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mysize10's Weight History
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