Weigh In record (no journal entry) for 08 June 2021
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87.0 kg
Lost so far: 4.6 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 69.73g | Prot: 74.71g | Carbs: 195.19g.
Breakfast: Zellies Dental Mints, Slim-Fast Keto Meal Shake Fudge Brownie Batter, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Zellies Dental Mints, Zellies Dental Mints, Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate, Slim-Fast Keto Meal Shake Fudge Brownie Batter, Garden of Life Dr. Formulated Organic Fiber, V8 Veggie Blend Healthy Greens, Honeycrisp Apples, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Grape Tomatoes, Great Value Pepper & Onion Blend, Swanson 100% Natural Beef Broth, Hillshire Farm Turkey Smoked Sausage, Riceselect White Jasmati Signature Variety. Snacks/Other: Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate, Watermelon , Zellies Dental Mints, Giant Food Bananas (Large). more...
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2142 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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zerocool3's Weight History
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