heathercampbell1's Journal, 08 Jun 21

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Weigh In record (no journal entry) for 08 June 2021

124.1 kg Lost so far: 7.4 kg. Still to go: 33.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2021:

2028 kcal

Fat: 66.51g | Prot: 84.23g | Carbs: 280.39g. Breakfast: Apples , 2% Fat Milk. Lunch: Tim Hortons Honey Dip Donut, Tim Hortons Chipotle Chicken Grilled Wrap, Tim Hortons Iced Coffee with Milk (Medium). Dinner: 14" Pepperoni Pizza. Snacks/Other: Heinz Tomato Juice, Chapman's Dutch Chocolate Frozen Yogurt , Watermelon . more...

3421 kcal

Exercise: Swimming (slow) - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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heathercampbell1's Journal, 08 Jun 21

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heathercampbell1's Weight History