AlisaDav's Journal, 08 Jun 21

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Weigh In record (no journal entry) for 08 June 2021

50.8 kg Lost so far: 15.1 kg. Still to go: 50.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2021:

346 kcal

Fat: 15.46g | Prot: 27.84g | Carbs: 22.36g. Breakfast: Караван Семена Чиа, Здоровый Продукт Семена Льна, Сухие Цельные Семена Кунжута, Здоровый Продукт Каша Льняная, Пан Крупка Овсяная Крупа, Лидкон Геркулес Хлопья Овсяные, Радуга Вкуса Творог Нестерка, Минская Марка Творог 5%. Dinner: Яйцо. more...

2465 kcal

Exercise: Weight Training (Bodybuilding) - 55 minutes, Apple Health - 23 hours and 5 minutes. more...

Losing 2.1 kg a Week

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AlisaDav's Journal, 08 Jun 21

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