Weigh In record (no journal entry) for 08 June 2021
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83.8 kg
Lost so far: 29.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1709 kcal
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Fat: 55.47g | Prot: 89.63g | Carbs: 221.54g.
Breakfast: Nabisco Honey Maid Graham Crackers, ambari nutrition ambari meal replacement shake, PBfit Peanut Butter Powder, Lender's Plain Bagels, Philadelphia Regular Cream Cheese. Lunch: Pringles Original Potato Crisps, Great Value Pepper Jack Cheese Slice, Oscar Mayer Olive Loaf Cold Cuts, Sunbeam Giant White Bread, Prairie Farms Dairy Large Curd Cottage Cheese. Dinner: General Mills Chex Mix Traditional, Campbell's Slow Kettle Style French Onion. Snacks/Other: Jewel-Osco Chewy Granola Bars - Smores. more...
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2236 kcal
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Exercise:
Walking (slow) - 2/mph - 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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davidsprincess's Weight History
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