Weigh In record (no journal entry) for 08 June 2021
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112.9 kg
Lost so far: 7.3 kg.
Still to go: 44.9 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 108.64g | Prot: 53.29g | Carbs: 48.23g.
Breakfast: Scrambled Egg, Whipping Cream, Coffee. Lunch: Coffee (Brewed From Grounds), Great Value Roasted & Salted Almonds, Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Butter, Cooked Green Cabbage. Dinner: Sour Cream, Great Value Organic Chia Seeds, Parmesan Cheese (Shredded), Ground Beef, Butter (Salted), Cooked Collards. Snacks/Other: Great Value Chive & Onion Cream Cheese Spread, Celery, Water, Fudgesicle Original Fudge Bars No Sugar Added. more...
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3354 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Housework - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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