Weigh In record (no journal entry) for 08 June 2021
|
59.1 kg
Lost so far: 6.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1175 kcal
|
Fat: 43.96g | Prot: 85.63g | Carbs: 46.06g.
Breakfast: Lite Life Naturally Bacon Style Turkey, Egg. Lunch: IKEA Smoked Salmon , Kraft Zesty Italian Dressing, Unico Kalamata Olives, Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Cucumber (with Peel). Dinner: Mushrooms , Green Peppers , Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade) , Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking). Snacks/Other: White Table Wine, Michelob Ultra (Bottle), Dad's Classic Oatmeal Cookies. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
celticbutterfly's Weight History
|