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117
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62.1 kg
Lost so far: 32.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 62.37g | Prot: 108.00g | Carbs: 102.53g.
Breakfast: Cooked Pinto, Calico or Red Beans, Leek Soup - Magical Cleansing, Chicken Stock (Home Prepared), Equate Isolate Whey Protein Supplement, Vital Proteins Collagen Peptides, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground), Equate Sugar Free Fiber Powder. Lunch: Jalapeno Peppers, Light Mayonnaise, Salmon, Green Giant Fresh Baby Cut Carrots, Green Olives, Celery, Radish, Cauliflower, Green String Beans, Prime Time Sweet Mini Peppers, Talk O' Texas Okra Pickles. Dinner: Tostitos Medium Salsa, Margaret Holmes Seasoned Collard Greens, Salmon, Cilantro (Coriander), Jalapeno Peppers, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Tomatoes, Lettuce. Snacks/Other: Kroger Crunchy Peanut Butter, World Table Praline Pecans, Mission Restaurant Style Tortilla Chips, Almonds, Publix Sesame Sticks. more...
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Losing 3.8 kg a Week
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