Weigh In record (no journal entry) for 08 June 2021
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67 kg
Lost so far: 6.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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741 kcal
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Fat: 39.56g | Prot: 36.61g | Carbs: 66.49g.
Breakfast: Dost Tam Yağlı Beyaz Peynir, Galeta Unu, Yumurta Omleti, Salatalık (Kabuklu). Lunch: Yeşil Elma. Dinner: Karpuz, Keskinoğlu Piliç Kebap, Maydanoz, Salatalık (Soyulmuş), Dost Tam Yağlı Beyaz Peynir, Kırmızı Lahana. more...
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steady weight
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