Weigh In record (no journal entry) for 30 January 2014
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80.7 kg
Lost so far: 39.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2014:
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1995 kcal
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Fat: 51.50g | Prot: 122.64g | Carbs: 260.43g.
Breakfast: Bell Peppers, Spinach, Kale, Cucumber (with Peel), Celery, Carrots, Broccoli, Tomatoes, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme. Lunch: Peanut Butter, Bananas, Smoothie King Gladiator Smoothie (40 oz), Protos OS Trim Teriyaki Flavor Ostrich Jerkee (OS Trim). Dinner: White Icing, Duncan Hines Moist Deluxe Cake Mix - Pineapple Supreme, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Garlic Bread. more...
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3953 kcal
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Exercise:
Running (jogging) - 5/mph - 1 hour and 30 minutes, Running - 6/mph - 22 minutes, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Driving - 2 hours, Sleeping - 6 hours and 8 minutes, Resting - 2 hours and 18 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Desk Work - 6 hours. more...
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Gaining 3.2 kg a Week
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ViaStrong's Weight History
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