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10.1
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48.9 kg
Lost so far: 3.7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1926 kcal
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Fat: 53.75g | Prot: 146.74g | Carbs: 216.50g.
Breakfast: Healthy Life 100% Whole Wheat Whole Grain Bread, Six Star Pro Nutrition Casein Protein, Meijer Creamy Peanut Butter, Smucker's Squeeze Reduced Sugar Strawberry. Lunch: Clif Bar Nut Butter Filled Bar - Peanut Butter, Gatorade Whey Protein Bar Chocolate Caramel, No Nuts! No Nuts! Caramel Mocha. Dinner: Golden Mountain Sriracha Panich, Kroger Old Fashioned Oatmeal, Egg Beaters Egg Beaters - Original, Great Value Canned Spinach. Snacks/Other: MuscleTech VaporX5, Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Country Crock Light Butter, Healthy Life 100% Whole Wheat Whole Grain Bread, Six Star Pro Nutrition Casein Protein. more...
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2392 kcal
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Exercise:
Motorbike Riding - 1 hour, Standing - 10 hours and 10 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 7 hours and 10 minutes, Weight Training (moderate) - 30 minutes, Bicycling (slow) - 11/mph - 1 hour and 10 minutes, Sitting - 2 hours. more...
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Gaining 4.4 kg a Week
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