Weigh In record (no journal entry) for 30 January 2014
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86.2 kg
Lost so far: 0.5 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2014:
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1780 kcal
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Fat: 66.28g | Prot: 49.37g | Carbs: 266.64g.
Breakfast: Soda, Prairie Farms Dairy French Onion Dip, Doritos Nacho Cheese Tortilla Chips (49.6g). Lunch: Ketchup, White Bread, Oscar Mayer Cheese Hot Dogs, Mountain Dew Mountain Dew (12 oz Can). Dinner: American Cheese, Bunny Bread White Sliced Bread, Ketchup, Mountain Dew Mountain Dew (12 oz Can), Tillamook Extra Sharp Cheddar Cheese, Tomato Soup (Prepared with Water). Snacks/Other: Jell-O Lime Gelatin Dessert. more...
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2235 kcal
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Exercise:
Housework - 30 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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springskinny's Weight History
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