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The weight is coming off slowly, but the inches are dropping fast. High protein, lower carb diet and weight training 5 days a week. I feel great. Joints not sore anymore. Feel limber and light. I don't miss the milk and bread so much. I do occasionally have some bread, but very limited. The only concern I have is that my fasting BG is higher than my non fasting BG. BP has dropped 10 pts on the bottom end...now maybe I can drop a BP med.....sweet!
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117.5 kg
Lost so far: 5.9 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2014:
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2927 kcal
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Fat: 119.05g | Prot: 237.62g | Carbs: 174.93g.
Breakfast: Cooked Spinach (from Fresh), Water, Kirkland Signature Fish Oil, Omega Nutrition Coconut Oil, Egg, Pace Chunky Salsa Medium. Lunch: Mixed Salad Greens, Oil and Vinegar Salad Dressing (Home Recipe), V8 Original (Can), Deli Turkey or Chicken Breast Meat. Dinner: Chicken Breast, Eat Smart Sweet Kale Salad, Carrots, Kirkland Signature Fish Oil. Snacks/Other: Vanilla Ice Creams, Budweiser Beer, Yellow Sweet Peppers, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Kraft All Natural Peanut Butter, V8 Original (Can), Water, GFR Health whey protein powder, Kirkland Signature Fish Oil, Rader Farms Dark Sweet Cherries. more...
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3479 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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