|
Well..down it good. I feel better when it's 5 lbs but how do you eat an elephant?...one bite at a time. Crap..now I'm getting hungry. I wonder what elephant tastes like? Just kidding!
|
103.9 kg
Lost so far: 0.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2014:
|
2960 kcal
|
Fat: 142.58g | Prot: 128.27g | Carbs: 306.15g.
Breakfast: Apples, Bananas, Coffee with Milk and Sugar, Oranges. Lunch: Milk (2% Lowfat with Added Vitamin A), Yellow Sweet Peppers, Pepperoni, Cheese Pizza with Vegetables, McAlister's Deli Blue Cheese Salad Dressing, Cucumber (with Peel), Lettuce Salad with Tomato. Dinner: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Butter, Chicken with Gravy (Mixture), Pillsbury Frozen Grands Buttermilk Biscuits. Snacks/Other: No Bake Cookies, Trail's Best Double Salami Sticks, Almonds. more...
|
|
2967 kcal
|
Exercise:
Desk Work - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|