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Another day of exercise/yoga on the deck 😊🌤🌦🌳 Today it was raining lightly as I exercised. Now the sun is shining, again. I feel like my routine is working it's way into my habits....just like wandering thru the gardens to see what's blooming & putting out peanuts to see what birds (I know the squirrels will show up) they may attract are habits. I don't seem to dread it anymore. The rain has brought a nice breeze. And there is a Hummingbird on the feeder just above my head.
As I was doing my exercises & looking out at the area behind our house, I started thinking of things to do. We have never "developed" the property behind the house . There is a flat area for a few feet that becomes a steep slope down to the river. There are lots of trees but no gardens. I was thinking we need to cut some of the lower limbs on one tree so I can get a better view of the river. And I started picturing a big pot of bright flowers on the stump of a tree we had cut down. Like I don't have enough flowers to try to keep the deer out of!
I am marinating a pork tenderloin to cook for dinner. I think I'll make it easy & throw some baby carrots & potatoes in the oven with it.
Well, it's nice sitting here on the deck, but I need to get a few things done inside....
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66.0 kg
Lost so far: 12.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 60.44g | Prot: 68.60g | Carbs: 174.00g.
Breakfast: Great Value Sugar Free French Vanilla Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' 100% Whole Wheat Bagels, Sweet Cherries, Blueberries, Mangos, Strawberries, Watermelon. Lunch: Great Value Mountain Trail Mix, Kirkland Signature Cheese Fruit & Nut Pack, Sabra Roasted Red Pepper Hummus, Sunset Mini Cucumbers. Dinner: Kikkoman Less Sodium Soy Sauce, Pompeian Red Wine Vinegar, Coffee, Sriracha Sauce, Minced Garlic, Lea & Perrins The Original Worcestershire Sauce, Merlot Wine, Extra Virgin Olive Oil, Aunt Bee's Sorghum Molasses, Pork Loin (Tenderloin), Tomatoes, Bolthouse Farms Baby-Cut Carrots , Trader Joe's Fingerling Potatoes. Snacks/Other: Balsamic Vinegar, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Mayfield Vanilla Frozen Yogurt. more...
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steady weight
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