Weigh In record (no journal entry) for 07 June 2021
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75.9 kg
Lost so far: 11.2 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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937 kcal
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Fat: 15.93g | Prot: 61.24g | Carbs: 52.08g.
Breakfast: Coffee (Brewed From Grounds), Chobani 0% Plain Greek Yogurt (8 oz), grape nuts 2 tbsp (for yogurt), Blueberries. Lunch: Kirkland Signature Monterey Jack Cheese, Kirkland Signature Cage Free Grade AA Large Eggs, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Kirkland Signature Boneless Skinless Chicken Breasts, Kirkland Signature Organic Cut Green Beans. Snacks/Other: Reddi-wip Original Dairy Whipped Topping, Jell-O Sugar Free Cherry, Merlot Wine. more...
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steady weight
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Javadali's Weight History
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