Weigh In record (no journal entry) for 04 June 2021
|
75 kg
Lost so far: 4.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
|
1517 kcal
|
Fat: 59.53g | Prot: 106.21g | Carbs: 150.98g.
Breakfast: Trim Healthy Mama Integral Collagen, Sugar, Lemon, International Delight French Vanilla Coffee Creamer, Chobani Strawberry on The Bottom, Toll House Chocolate Chips. Lunch: Celery , Carrots, Sunset Grape Tomatoes, Fresh Express Spring Mix, Oscar Mayer Shaved Smoked Turkey Breast & White Turkey, Taylor Farms Organic Baby Spinach, Good Seasons All Natural Italian Salad Dressing, Publix Red Bell Pepper. Dinner: Great Value Sugar Snap Pea Stir-Fry, Olive Oil, World Catch Wild Salmon. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LynnBerns's Weight History
|