Weigh In record (no journal entry) for 05 June 2021
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74.3 kg
Lost so far: 5.4 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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1677 kcal
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Fat: 73.03g | Prot: 113.21g | Carbs: 156.48g.
Breakfast: Sugar, Lemon, International Delight French Vanilla Coffee Creamer, Slim-Fast Keto Meal Shake Fudge Brownie Batter, Trim Healthy Mama Integral Collagen, Chobani Strawberry on The Bottom. Lunch: Carrots, Sunset Grape Tomatoes, Fresh Express Spring Mix, Oscar Mayer Shaved Smoked Turkey Breast & White Turkey, Publix Red Bell Pepper, Taylor Farms Organic Baby Spinach, Good Seasons All Natural Italian Salad Dressing, Celery. Dinner: Great Value Sugar Snap Pea Stir-Fry, Olive Oil, Good Seasons All Natural Italian Salad Dressing, World Catch Wild Salmon, Hershey's Kit Kat Dark. more...
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Losing 5.3 kg a Week
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LynnBerns's Weight History
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