Weigh In record (no journal entry) for 07 June 2021
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101.4 kg
Lost so far: 11.1 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 48.05g | Prot: 54.65g | Carbs: 219.51g.
Breakfast: English Muffin, Philadelphia Herb & Garlic Cream Cheese Spread. Lunch: Lettuce, Green Peppers , Cucumber (with Peel) , Radish, All Stars Bakery Dark Rye Bread, Butter , Kraft Miracle Whip, Tomatoes. Dinner: Cherry Tomatoes, Heinz BBQ Sauce, Cucumber (with Peel) , Tea (Brewed) , Butter , Kraft Miracle Whip, Wild Boar Meat , Dempster's Deluxe Hamburger Buns. Snacks/Other: Twizzler Super Nibs. more...
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3108 kcal
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Exercise:
Elliptical - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Roblaw2b's Weight History
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