Weigh In record (no journal entry) for 30 January 2014
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75.7 kg
Lost so far: 2.3 kg.
Still to go: 7.6 kg.
Diet followed: 100%.
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View Diet Calendar, 30 January 2014:
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918 kcal
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Fat: 66.46g | Prot: 65.96g | Carbs: 10.18g.
Breakfast: Green Tea, Cheddar Cheese, Scrambled Egg. Lunch: Black Tea, Cheddar Cheese, Deli Turkey or Chicken Breast Meat. Dinner: Bacon, Fried Egg. Snacks/Other: Heavy Cream, Jell-O Sugar Free Strawberry Gelatin. more...
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3035 kcal
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Exercise:
Swimming (moderate) - 2 hours, Housework - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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kimmy12512's Weight History
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