Weigh In record (no journal entry) for 07 June 2021
|
59.4 kg
Lost so far: 0.8 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
|
1427 kcal
|
Fat: 94.96g | Prot: 61.40g | Carbs: 86.58g.
Breakfast: Butter (Salted) , Land O'Lakes Salted Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Nellie's Free Range Eggs (50g), Nellie's Free Range Eggs (56g), Equal Equal, Equal Equal, Black Tea. Dinner: Food Lion Homestyle Cole Slaw, Italian Sausage, Italian Sausage, Italian Sausage. Snacks/Other: Bing Cherries, Wegmans Watermelon. more...
|
Losing 2.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|