Weigh In record (no journal entry) for 30 January 2014
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100.7 kg
Lost so far: 3.6 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2014:
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1037 kcal
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Fat: 29.08g | Prot: 48.12g | Carbs: 104.98g.
Breakfast: Danone Silhouette Fat Free Yogurt Vanilla, President's Choice 4-Berry Blend - Frozen, Rogers Steel Cut Porridge Oats. Lunch: Mixed Salad Greens, Kraft Fat Free Thousand Island Dressing, No Name Flaked Light Tuna in Water. Dinner: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds), miso ginger vinaigrette dressing Bolthouse farms, Avocado, Mixed Salad Greens, Chicken Thigh. Snacks/Other: Canadian 67, Molson Canadian 67, Gala Apples, Molson Canadian 67. more...
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2682 kcal
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Exercise:
Walking (slow) - 2/mph - 10 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.6 kg a Week
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