Weigh In record (no journal entry) for 07 June 2021
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101.7 kg
Lost so far: 2.7 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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1628 kcal
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Fat: 59.13g | Prot: 107.62g | Carbs: 141.12g.
Breakfast: Egg, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), 2% Fat Milk, Coffee-Mate Italian Sweet Creme Creamer, Espresso Coffee. Lunch: Coffee, Coffee-Mate Italian Sweet Creme Creamer, Kirkland Signature Premium Chunk Chicken Breast, A-Sha Tainan Noodle, Gatorade Glacier Freeze Powder. Dinner: Whiskey, Egg, Morningstar Farms Veggie Breakfast Sausage Patties, Twizzlers Strawberry Twists. more...
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Losing 0.1 kg a Week
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