Weigh In record (no journal entry) for 07 June 2021
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73.6 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 52.95g | Prot: 105.74g | Carbs: 128.83g.
Breakfast: Full Circle Diced Peaches & Pears, Kroger Lowfat Cottage Cheese, Three Bridges Spinach & Bell Pepper Egg Bites. Lunch: Garlic, Watermelon , Costco Smoked Turkey, Mezzetta Italian Mix Giardiniera. Dinner: Wildbrine Raw Organic Sauerkraut , Trader Joe's Wild Alaskan Sockeye Salmon, Taylor Farms Asian Chopped Salad with Dressing, Baked Apple Unsweetened. Snacks/Other: Land O'Lakes Sugar-Free Whipped Heavy Cream, Salmon. more...
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Losing 1.9 kg a Week
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LMTarleton17's Weight History
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