Weigh In record (no journal entry) for 30 January 2014
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90.5 kg
Lost so far: 58.5 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2014:
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1000 kcal
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Fat: 10.34g | Prot: 48.74g | Carbs: 173.42g.
Breakfast: Cafe Escapes Cafe Mocha. Lunch: Dream Dinners Chicken Yakitori, California Rolls. Snacks/Other: Nonfat Frozen Yogurt. more...
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Losing 5.7 kg a Week
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inmsweantitrust's Weight History
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