Weigh In record (no journal entry) for 07 June 2021
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76.8 kg
Lost so far: 17.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 45.84g | Prot: 50.57g | Carbs: 96.89g.
Breakfast: Coffee (Brewed From Grounds) . Dinner: White Rice, Cooked Broccoli (from Frozen), Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). more...
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steady weight
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Dilia Esther's Weight History
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