Weigh In record (no journal entry) for 30 January 2014
|
98.8 kg
Lost so far: 22.8 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2014:
|
1597 kcal
|
Fat: 56.11g | Prot: 106.75g | Carbs: 179.84g.
Breakfast: Coffee (Brewed From Grounds). Lunch: silver spring Jalapeno Mustard Squeez, Oroweat Sandwich Thins - 100% Whole Wheat, Finlandia Deli Slices Imported Colby Jack Cheese, Oscar Mayer 98% Fat Free Deli Fresh Smoked Turkey Breast. Dinner: Nature's Pride Country Buttermilk Bread, Jimmy Dean Fully Cooked Turkey Sausage Links, Finlandia Monterey Jack Cheese Deli Slices, Egg Beaters Egg Beaters - Original. Snacks/Other: Laughing Cow Mini Babybel Original Cheese, Sargento Pepper Jack Snacks Cheese Sticks, Oil Popped White Popcorn, Kale, Cucumber (with Peel), Celery, Lemons (Without Peel), apple, kiwi, Apples. more...
|
|
3055 kcal
|
Exercise:
Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
theonlyrealperson's Weight History
|