Weigh In record (no journal entry) for 30 January 2014
|
95.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2014:
|
781 kcal
|
Fat: 59.21g | Prot: 45.01g | Carbs: 11.17g.
Breakfast: Charlie's Pride Roast Beef, Woeber's Horseradish Sauce, Splenda No Calorie Sweetener, Heavy Cream. Lunch: Great Value Romaine Lettuce, Lindsay Green Olives, Tuna in Water (Canned), Hellmann's Real Mayonnaise. more...
|
Gaining 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|