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RL- second day.
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75.7 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2011:
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1436 kcal
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Fat: 54.31g | Prot: 72.89g | Carbs: 173.20g.
Breakfast: oatmeal . Lunch: Light Chicken Noodle Soup, Healthy Multi-Grain Bread, Deli Style Sliced Pepper Jack Cheese. Dinner: mushrooms, Broiled or Baked Pork Chop, butter, Cooked Spinach (from Fresh). Snacks/Other: Chocolate Chip Cookie, andes , Red Delicious Apples. more...
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steady weight
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polarbear1071's Weight History
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