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fitchington
Journal
07 Jun 21
fitchington's Journal, 07 Jun 21
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No change
80.5 kg
Lost so far:
25.6 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 June 2021:
1975 kcal
Fat: 76.75g | Prot: 95.84g | Carbs: 241.87g.
Breakfast:
Go Ahead! Crispy Slices - Apple & Sultana, Onken Mango, Papaya & Passionfruit Yoghurt.
Lunch:
Waitrose Essential Tuna Mayo Sandwich.
Dinner:
Frylight Extra Virgin Olive Oil Spray, Hello Fresh Sweet Chilli Beef Noodles.
Snacks/Other:
Volvic Sugar Free Lemon & Lime, Volvic Touch of Strawberry, 7UP 7UP Free (Bottle), Magnum Classic.
more...
3055 kcal
Exercise:
treadmill walk - 31 minutes, Google Fit - 23 hours and 29 minutes.
more...
steady weight
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fitchington's Weight History
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