Weigh In record (no journal entry) for 30 January 2014
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63.4 kg
Lost so far: 3.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2014:
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1983 kcal
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Fat: 68.23g | Prot: 129.79g | Carbs: 215.42g.
Breakfast: Сыр с Плесенью, Геркулес Овсяные Хлопья, Домик в деревне Молоко 3,5%. Lunch: Now Omega-3, Красные Яблоки, Чистая Линия Мацони Маложирный, Ласковое Лето Творог 3%. Dinner: Жареная Говядина (Только Постное), Смешанный Зеленый Салат, Valio Сливочное Масло, Сыр Чеддер, Печеный Картофель (Съеденый с Кожурой). Snacks/Other: Простоквашино Молоко 1,5%, Weider Gold Whey, Мандарины. more...
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2556 kcal
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Exercise:
Exercise machine (moderate) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 3 hours, Music playing - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 2.1 kg a Week
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Autumn Pearl's Weight History
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